Almost 70% of Americans aged 65 or older will require long-term care. This type of care includes non-medical services such as bathing, dressing,...
Not all stress is bad. After all, in certain situations, stress can be life-saving. Also known as our “fight-or-flight” response, stress exists as...
No matter what age or skill level you are, yoga can provide both physical and mental benefits. Chair yoga simply modifies traditional yoga...
Everywhere you turn there is a new self-care trend. A new cream to smooth wrinkles, dietary supplements to improve digestion, workout regiments to...
Does your family treat dinnertime as just another task on an ever-growing to-do list? For many families across the country, dinner has become just...
smiling senior couple walking with golden retriever dog in park Quality of life is defined by an individual’s physical, mental, and emotional state...
Our health care system provides some of the best health care in the world. However, ensuring you receive the best care at the most affordable cost...
As you age, your needs change dramatically. These changes can affect everything from the frequency with which you drive, to the interior design of...
Gardens have been used in therapy at hospitals for thousands of years. In the early to mid-1800’s, Florence Nightingale, considered to be the...
Your smartphone is a valuable tool that can help you track calories, monitor your intake, and follow a diet targeted to your specific needs. Eating...
Music is one of life’s greatest joys, and it has amazing health benefits too! Whether you are playing an instrument or appreciating your favorite...
Regret is unavoidable in life, but that does not mean you are forced to carry it forever. There are lessons to be learned from our greatest...
Need a pick-me-up? Consider eating one of these power foods. They are packed with vitamins and nutrients that are scientifically proven to improve...
One of the world’s greatest storytellers, Greek fabulist Aesop, may have summed it up best – “gratitude turns what we have into enough.” Being...
If there is one thing the pandemic has taught all of us, it is how to use technology to bring us closer together. Before the coronavirus, online...