Tips to Avoid Stress Eating
We all experience stress in our lives, especially as adults. And when we become stressed, we naturally seek ways to relieve the anxiety and...
Common Exercise Pains – How to Work Past Them and When to Call for Help
In physical fitness, pain can be a signal that something’s wrong with your body and may have nothing to do with your actions. For example, if you...
Signs Your Identity Has Been Stolen (and what to do about it)
In the U.S., a person’s identity is stolen every two seconds. A thief might use your personal information to open new credit accounts, enter a cell...
How Does Inflation Affect Life Insurance?
Supply and demand drive our economy. But when these two variables become misaligned, something must give. Inflation will likely follow if the...
Know the Benefits of Walking
We know exercise is inherently good for us. But you don’t have to be a professional bodybuilder or Olympic athlete to reap the benefits of...
Do Brain Food Supplements Really Work?
Humans are living longer. Life expectancy reached nearly 79 years old in 2014. This represents a 13% increase from 1959, when US citizens were...
Ways You Can Spend Less on Gas
Increasing gas prices affect everyone. The impact is especially significant for families whose livelihoods are dependent on driving to and from...
What Are Alternatives if LTC isn’t Right for You?
Almost 70% of Americans aged 65 or older will require long-term care. This type of care includes non-medical services such as bathing, dressing,...
4 Tips for a Less Stressful Summer
Not all stress is bad. After all, in certain situations, stress can be life-saving. Also known as our “fight-or-flight” response, stress exists as...
The Last Guide to Chair Yoga You’ll Ever Need
No matter what age or skill level you are, yoga can provide both physical and mental benefits. Chair yoga simply modifies traditional yoga...
Sleep Care is the New Self-Care
Everywhere you turn there is a new self-care trend. A new cream to smooth wrinkles, dietary supplements to improve digestion, workout regiments to...
Tips for Making Dinnertime Special
Does your family treat dinnertime as just another task on an ever-growing to-do list? For many families across the country, dinner has become just...
7 Ways to Improve the Quality of Life of Seniors You Care About
smiling senior couple walking with golden retriever dog in park Quality of life is defined by an individual’s physical, mental, and emotional state...
Ways to Get the Best Health Care
Our health care system provides some of the best health care in the world. However, ensuring you receive the best care at the most affordable cost...
Adapt Your Home for Safe Mobility
As you age, your needs change dramatically. These changes can affect everything from the frequency with which you drive, to the interior design of...
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